Who or what can you forgive today?

Start with one person or thing, even if it's something small.

Visualize that person or thing in front of you.

Then, with intention and an open heart use the Hawaiian practice of ho’oponopono.

Say/write/think:

1. I’m sorry

2. Please forgive me

3. I love you

4. I am grateful/ thank you

Thank that person or thing or experience for the lessons they taught you through the challenges you've overcome or are in the process of releasing.

This is an amazing, and simple, way to let go. That doesn't mean it's easy so give yourself space to heal.

It works for friends, parents, partners, bosses or Co-workers, those who have harmed you, health conditions, weight concerns, battles you've fought, and experiences you've had. Try it with time, money, anger, depression, anxiety...

Make it a daily practice and feel the release.

If you need more support with forgiving others or yourself, schedule a healing session to release your traumas and boost your healing process.